. . . because it’s a great way to end the season. I don’t think Donna will mind my telling you she’s 52, and she rocked it. Maybe it’ll convince you to join us next season. It’s never too late to try something new!
Dear Liz:
I want to thank you and the other coaches and helpers [...]
Archive for the ‘training’ Category
Soooo, I have to share this letter . . .
Posted in Why I ride / race, love, training on September 18, 2009 | Leave a Comment »
Come ride with us!
Posted in home, training on October 10, 2008 | 2 Comments »
Starting tomorrow afternoon, Lath and I are leading bike rides in Jim Thorpe as part of the Fall Foliage weekends, sponsored by the Jim Thorpe Chamber of Commerce. If you’re in the area . . . come join us!
I can’t wait to see how many people we have. It’s so beautiful here right now. This [...]
How many bikes . . .
Posted in TRAVEL, training, verducci-breakaway on September 30, 2008 | 2 Comments »
Does it take for two girls to do a track workout? Four, gorgeous, beautiful bikes. That’s how many. Two Giants, one Scott and one Blue. And how many times can 3 girls eat in one day? Last time I checked, we were at 13 (4-5 times apiece). But who’s counting?
Here was the scene today as my Verducci-Breakaway [...]
prepping for elite nats
Posted in Friends & Family, training on September 28, 2008 | Leave a Comment »
Just a few pics to give it up to my training partners who made getting ready for elite nationals productive and fun. Gorgeous weather, great training partners, excellent equipment. We’ve had a good month.
Don’t blame your mother.
Posted in Friends & Family, training on September 23, 2008 | Leave a Comment »
Meet Jared.
Jared has become an important part of my life. He’s the Head Sports Performance Coach at Velocity Sports Performance in Allentown, and he’s been writing my strength program since June.
Jared’s the kind of coach who spends countless hours studying tape, rehearsing plays and preparing his athletes for the game. He’s not a screamer. More [...]
